Menopause is a natural transition in a woman's life, but it can cause a variety of uncomfortable symptoms. Hot flashes, night sweats, sleep disturbances, and mood swings are common complaints during this time. Fortunately, there are natural ways to reduce these symptoms and improve your quality of life. One effective approach is incorporating s

Menopause is a natural transition in a woman's life, but it can bring a variety of uncomfortable symptoms. Hot flashes, night sweats, sleep disturbances, and mood swings are common complaints during this time. Fortunately, there are natural ways to alleviate these symptoms and improve your quality of life. One effective approach is incorporatin

As women transition through menopause, hormonal fluctuations can influence brain function, leading to a phenomenon commonly known as “menopause fog.” This may manifest as problems remembering things, feelings of slow thinking, and lack of energy. While these changes are natural during this life stage, they can significantly affect daily activit